3 Best Foods to Eat Before Bed for a Good Night's Sleep

Getting a good night's sleep isn't just about sticking to a bedtime routine; what you eat before hitting the hay plays a big role too.

Certain foods can help you wind down and enjoy restful slumber.

Here are three of the best foods to eat before bed to help you sleep soundly:

1. Almonds

Why It Works: Almonds are rich in magnesium, a mineral known to relax muscles and calm the nervous system, which can help you fall asleep faster. They also contain melatonin, a hormone that regulates sleep.

Example Snack: A small handful of almonds about 30 minutes before bed can be the perfect sleep-inducing snack.

  

2. Kiwi

Why It Works: Kiwi is a fruit that's surprisingly effective at promoting sleep. It's packed with antioxidants and serotonin, a hormone that aids in regulating sleep cycles.

Studies have shown that eating two kiwis an hour before bedtime can improve sleep onset, duration, and efficiency.

 

3. Warm Milk (or Plant-Based Alternative)

Why It Works: Traditional warm milk is a go-to sleep remedy because it contains tryptophan, an amino acid that helps the body produce sleep-inducing serotonin and melatonin.

If you're dairy-free, plant-based alternatives like almond milk or oat milk can also do the trick, especially when they're fortified with calcium and vitamin D.

Example Snack: Enjoy a warm cup of almond or oat milk with a dash of cinnamon or a bit of honey for a soothing pre-sleep ritual.

 

Conclusion: Incorporating these foods into your nighttime routine can help you drift off more easily and enjoy a deeper, more restful sleep.

And if you're looking to pair your bedtime snacks with a good stretch routine, check out our guide on Unlock Your Flexibility: 5 Stretching Exercises for Cat-Like Agility to keep your body limber and ready for a peaceful night's rest.